’خشک میوے کھانے والے طویل عمر پاتے ہیں‘


خشک میوہ جات کے انسانی صحت پر اثرات کے بارے میں یہ اب تک کی سب سے بڑی تحقیق تھی
ایک امریکی تحقیق کے مطابق خشک میوہ جات کھانے والے افراد کی عمر بظاہر طویل ہوتی ہے۔
طبی جریدے نیو انگلینڈ جرنل آف میڈیسن میں شائع ہونے والی تحقیق کے نتائج سے ظاہر ہوتا ہے کہ روزانہ کی بنیاد پر خشک میوے کھانا زیادہ فائدہ مند ثابت ہو سکتا ہے۔

تاہم برٹش ہارٹ فاؤنڈیشن کا کہنا ہے کہ اس دعوے کو ثابت کرنے کے لیے مزید تحقیق کی ضرورت ہے۔امریکی محققین کے مطابق ممکن ہے کہ خشک میوے کھانے والے افراد کا طرزِ زندگی صحت مندانہ ہو لیکن خشک میوے بھی ان کی طویل العمری میں اہم کردار ادا کرتے ہیں۔
اس تحقیق کے دوران 30 برس کے عرصے میں ایک لاکھ 20 ہزار افراد کا جائزہ لیا گیا اور پتہ چلا کہ جو لوگ باقاعدگی سے خشک میوے کھاتے رہے ان کے اس عرصے میں مرنے کے امکانات کم رہے۔
اعداد و شمار کے مطابق وہ لوگ جو ہفتے میں ایک مرتبہ خشک میوے کھاتے ہیں ان کے ایسا نہ کرنے والوں کے مقابلے میں مرنے کے امکانات 11 فیصد کم تھے۔
ہفتے میں چار مرتبہ میوہ کھانے والوں میں یہ شرح 14 فیصد اور روزانہ ایسا کرنے والوں میں 20 فیصد رہی۔
اس تحقیق کے مرکزی محقق ڈاکٹر چارلس فُش کا کہنا ہے کہ ’سب سے واضح فائدہ دل کی بیماری سے ہلاکت میں 29 فیصد کمی تھی۔ اس کے علاوہ ہم نے کینسر سے ہلاکت کے خطرے میں بھی 11 فیصد کی قابلِ ذکر کمی دیکھی۔‘
تاہم برٹش ہارٹ فاؤنڈیشن سے تعلق رکھنے والی سینیئر ماہرِ خوراک وکٹوریہ ٹیلر کا کہنا ہے کہ باقاعدگی سے میوہ جات کھانے اور دل کی بیماری سے ہلاکت کا ’یہ ایک دلچسپ تعلق ہے۔ ہمیں اس امر کی تصدیق کے لیے مزید تحقیق کی ضرورت ہے کہ آیا میوہ جات ہی دل کی حفاظت کرتے ہیں یا اس میں ان افراد کی طرزِ زندگی کا بھی عمل دخل ہے۔

An Easy Way to Find Career Success: Buck Up and Grow Up!



  • By Jessica Stillman


grow up
  • Graduating from college and entering the career world can come as a shock.
If you were lucky, your parents and teachers set tasks, rewarded success and protected you as best they could from anything scary that threatened during the last 18 years, providing a stable, reliable world. Then you went to college, and things might have gotten a bit wilder, but in many ways they also stayed remarkably similar –your professors set assignments and gave out grades while TAs and phone calls (and checks) from the parents protected you from many of the world’s ups and downs.
Now you’re out on your own and looking for your job. Isn’t it reasonable to expect to find an employer that looks out for your interests, directs your efforts and rewards your successes at least a little like those surrounding you in your early life did? Isn’t that, after all, what the employee-employer compact is all about?
Fat chance. Several decades ago, workers might have been able to trade hard work and loyalty for a job that provided security, advancement and a modicum of security from life’s strongest storms – but not anymore.
According to London Business School professor Lynda Gratton, author of a new book entitled The Shift: The Future of Work Is Already Here, new career realities demand we give up our dreams of a sheltering employer that protects us like children and face up to the fact that we all need to grow up.She recently wrote in Forbes:
We are in the midst of an industrial revolution greater than the world has ever seen with all the turbulence, the challenges and the opportunities that previous revolutions have brought. Partly as a result of this, it seems to me that the relationship between companies and their employees is undergoing a fundamental shift. All over the world the old Parent to Child relationship is moving towards a potentially more balanced Adult to Adult relationship.
So what does that mean for young careerists struggling to come to terms with this new reality of work? How does acknowledging that your employer these days is in no way like your mom change how you approach your working life? Gratton offers some suggestions in The Wall Street Journal:
Temper tantrums don’t change reality. Make the tough choices. Is the current reality harsh? Sure, it is. American workers face a tough economy and stiff competition from abroad as well as from ever more efficient and intelligent technology. But covering your eyes, whining and bitching, and generally refusing to accept reality doesn’t change that.
“Being a young graduate in a country with near-zero growth is not pleasant and we know the psychological scarring this experience can leave. Context can indeed be overwhelming and it can feel as if there are no real options against which choices can be made,” Gratton writes, but “it is crucial to see choices even in these potentially more restricted contexts.”
Don’t let yourself pretend that a lack of good and easy choices is the same thing as no choices at all.
Stop waiting for someone to explain the assignment and direct your own development. In this new world, you need to set your own assignments and direct your own development because making it in a tough market is all about building skills. You need to ensure you keep learning.
“Good work provides opportunities to do exciting and stretching work with talented peers,” Gratton writes. “Bad work may pay well but in the long term erodes your intellectual capital.”
Don’t be a baby about saving and retirement. Our parents and grandparents may have had long-term employers looking out for them in their golden years, but Gen Y is unlikely to be offered these same sort of benefits.
Be realistic about this and look out for yourself. Gratton suggests most of us have three options: “Build a career that enables you to work longer (at least into your late 60s or early 70s), be prepared (like the Chinese who save around 40 percent of their income) to save a significant proportion of your income throughout your working life, [or] consider ways to reduce your consumption and live more simply.”
What do you think of Gratton’s prescriptions? Are they strong but necessary medicine for young people who are often in denial about career realities – or overly cruel?

’انقلابی شاعر‘

ظفر سید
پاکستان کو دنیا کے نقشے پر نمودار ہوئے زیادہ وقت نہیں گزرا تھا۔ راولپنڈی کے ایک گھر میں دو میجر جنرل، دو بریگیڈیئر، ایک ایئر کموڈور، کئی کرنل اور دوسرے فوجی موجود تھے۔ گرما گرم بحث، دلائل اور جوابی دلائل سگریٹوں کے دھویں اور چائے کی پیالیوں سے اٹھتی ہوئی بھاپ میں مدغم ہو رہے تھے۔
فوجیوں کی اس محفل میں ایک مدھم آواز اور دھیمے لہجے میں سہج سہج بولنے والے صاحب بھی موجود تھے جن کا زیادہ تر وقت تو ایک سگریٹ سے دوسرا سگریٹ جلانے میں گزرا، لیکن جب بھی وہ بھی بولتے، کمرے پر خاموشی چھا جاتی۔
یہ بات ہے 23 فروری 1951 کی، اور یہ آٹھ گھنٹوں پر محیط نشست میجر جنرل اکبر خان کے گھر پر منعقد ہوئی تھی اور اس میں حکومتِ وقت کا تختہ الٹنے کے منصوبے پر غور کیا گیا تھا۔ یہ سہج سہج بولنے والے شریکِ محفل فیض احمد فیض تھے۔ یہ وہ واقعہ ہے جو بعد میں پنڈی سازش کیس کے نام سے مشہور و معروف ہوا۔
باغیوں کے اس اجلاس میں فیض کے علاوہ کمیونسٹ پارٹی کے سرگرم نظریاتی و عملی کارکنان سجاد ظہیر اور محمد حسین عطا بھی شامل تھے۔
سوال یہ ہے کہ فیض احمد فیض اس چکر میں کیسے پڑ گئے؟
فیض احمد فیض کے نواسے علی مدیح ہاشمی نے بی بی سی کو بتایا کہ پاکستانی فوج روایتی طور دائیں بازو کے خیالات کی پروردہ در رہی ہے۔ لیکن اس سرد شام سجنے والی نشست میں غالباً ملک کی تاریخ میں پہلی بار فوجی بغاوت بپا کرنے کے لیے بائیں بازو کی آئیڈیالوجی سے استفادہ کرنی کوشش کی گئی۔ منصوبہ یہ تھا کہ ملکی قیادت کو گرفتار کر کے اقتدار پر قبضہ جما لیا جائے، جس کے بعد ملک میں عام انتخابات منعقد کروائے جائیں جن میں کمیونسٹ پارٹی کو بھی حصہ لینے کی اجازت ہو۔
اس نشست میں شریک لوگوں میں سے صرف ظفراللہ پوشنی زندہ بچے ہیں جو اُس وقت فوج میں کیپٹن تھے
یاد رہے کہ اس دور میں پاکستان امریکہ سے پینگیں بڑھا رہا تھا۔ جہاں امریکہ میں میکارتھی ازم کے تحت بائیں بازو سے تعلق رکھنے والوں کا ناطقہ بند کیا گیا، وہیں پاکستان میں بھی کمیونسٹ پارٹی کے ’سرخوں‘ کی ہر قسم کی سیاسی سرگرمیوں کو سختی سے کچل دیا گیا۔
فیض کمیونسٹ پارٹی سے جذباتی طور پر وابستہ تھے، اس بغاوت سے ان کی پارٹی کو فائدہ پہنچتا۔ دوسری جانب چونکہ شاعرِ طرح دار ہونے کے ناتے سارا ملک ان کا پرستار تھا، ساتھ ہی ساتھ وہ ملک کے ایک سرکردہ اخبار پاکستان ٹائمز کے مدیر بھی تھے، اس لیے ان کے ذمے بغاوت کے بعد کی فضا میں عوامی رائے عامہ کو ہموار کرنے کا کام لگایا جانا تھا۔
اس نشست میں جتنے لوگ موجود تھے، وہ سب رزقِ خاک ہو چکے ہیں، صرف ظفراللہ پوشنی زندہ بچے ہیں جو اس وقت فوج میں کیپٹن تھے۔
انھوں نے بی بی سی کو 1951 کی اس محفل کی تفصیلات بتاتے ہوئے کہا کہ میجر جنرل اکبر حکومت کی پالیسیوں سے سخت ناخوش تھے۔ وہ 1948 کی جنگِ کشمیر میں پاکستانی فوج کے کمانڈر تھے۔ انھیں اس بات کا قلق تھا کہ انھیں جنگ کے حتمی نتیجے کے بغیر ہی واپس بلا لیا گیا تھا۔
ظفراللہ پوشنی نے انکشاف کیا کہ اس رات پنڈی سازش کیس کے ارکان کسی نتیجے تک نہیں پہنچ پائے تھے۔ فیض اور سجاد ظہیر بھی اس غیر جمہوری عمل کے حق میں نہیں تھے، انھوں نے اس کے خلاف دلائل دیے۔ آٹھ گھنٹے کی تند و تیز بحث و تمحیص کے بعد بالآخر جنرل اکبر خان کے پیش کردہ منصوبے کو ناقابلِ عمل سمجھ کر رد کر دیا گیا۔

’زندانی‘ اشعار

  • متاعِ لوح و قلم چھن گئی تو کیا غم ہے
    کہ خونِ دل میں ڈبو لی ہیں انگلیاں میں نے

    زباں پہ مہر لگی ہے تو کیا کہ رکھ دی ہے
    ہر ایک حلقۂ زنجیر میں زباں میں نے
  • چمن میں غارتِ گل چیں سے جانے کیا گزری
    قفس سے آج صبا بے قرار گزری ہے
  • درِ قفس پہ اندھیرے کی مہر لگتی ہے
    تو فیض دل میں ستارے اترنے لگتے ہیں
  • صبا نے پھر درِ زنداں پہ آ کے دستک دی
    سحر قریب ہے، دل سے کہو نہ گھبرائے
اسی رات ایک مخبر نے چپکے سے پولیس کو خبر کر دی۔ نو مارچ 1951 کو وزیرِ اعظم لیاقت علی خان نے اس سازش کو طشت از بام کر دیا، جس کے بعد اس محفل کے دیگر شرکت کنندگان کے ساتھ فیض کو بھی گرفتار کر جیل میں ڈال دیا گیا۔
اس کے بعد فیض کی زندگی کے اگلے چار سال ملک کی مختلف جیلوں میں گزرے۔ یہ دور ان کے لیے ذاتی طور پر ضرور تکلیف دہ رہا ہو گا، لیکن اس سے ان کی تخلیق صلاحیتوں کو مہمیز لگی۔ ان کی کئی پرکیف نظمیں اور غزلیں اسی دور کی دین ہیں۔ فیض جیل ہی میں تھے کہ ان کا مجموعۂ کلام ’دستِ صبا‘ منظرِ عام پر آیا۔ اس کے علاوہ ’زنداں نامہ‘ کی اکثر و بیشتر شاعری پسِ زنداں ہی تصنیف ہوئی۔
جیل میں فیض کے ساتھی قیدی میجر محمد اسحٰق ’زنداں نامہ‘ کے دیباچے میں لکھتے ہیں:
’شعر کا عالم طاری ہوتا تو فیض صاحب خاموش ہو جایا کرتے تھے۔ البتہ اٹھتے بیٹھتے گنگنا چکنے کے بعد ادھر ادھر دیکھنے لگتے۔ ہم بھانپ لیتے تھے کہ سامعین کی ضرورت ہے۔۔۔ اگر نظم یا غزل تیار ہوتی تھی تو ایک آدھ شعر سنا دیا کرتے تھے۔‘
پوشنی صاحب کے بیان کردہ حقائق سے ظاہر ہوتا ہے کہ فیض کی جذباتی وابستگی کتنی شدید کیوں نہ ہو، وہ کسی صورت ایک غیر جمہوری اور غیر سیاسی عمل میں شریک نہیں ہونا چاہتے تھے۔ یہ بات ان ادیبوں اور ’دانشوروں‘ کے لیے لمحۂ فکریہ ہے جو بعد میں جمہوریت پر شب خون مار کر اقتدار میں آنے والی فوجی حکومتوں کے کاسہ لیس بنے رہے۔
(فیض کی 29ویں برسی اور ملکی تاریخ میں پہلی بار کسی سابق جرنیل کے خلاف آئین توڑنے کے مقدمے کے آغاز کے موقعے پر لکھا گیا۔)

Parveen Shakir


How To Make Money Without A Job by Deborah L. Jacobs

Once you've landed an assignment, you can juggle deadlines and delegate some of the work if necessary. Credit: Peter Till / Getty ImagesBefore joining the staff of Forbes in July of 2011, I was happily self-employed for 23 years. For much of this time my husband and I ran two mostly unrelated home-based businesses. He worked in his office in the front of the house, while I was in mine across the hall. Our office doors were usually closed and we knocked before interrupting each other. Until our son was old enough to go to school, we had a full-time babysitter to take care of him downstairs while we worked upstairs. Our only break during the workday was to eat lunch with our child.
Upon observing our traffic patterns, our house painter once said, “It’s like you’re in an office!“ Others remarked about our discipline. We didn’t have a choice. If we didn’t produce, we didn’t get paid, and we needed that money to live on. So for all the flexibility about setting our own hours and balancing work and family, we didn’t vary much from the routine. If we took time off to see the class play or take our son to the pediatrician, we made up for it in the evening or on weekends. Come to think of it, we worked a lot of evenings and weekends anyway.
With widespread layoffs pushing many people into business for themselves, we hear from a lot of folks who are wondering how to set up shop and structure their new work life. We tell them that self employment can be a bit of an emotional roller coaster, with higher highs and lower lows than you’re probably used to. Whether you want to start something on the side or say goodbye to corporate life forever, here are some tips for starting your own business.
Leave yourself a financial safety net. While creditors require you to pay promptly, most of your own clients won’t rush to compensate you. Even if you write “payment due in 30 days” on your invoice, it’s a rare client that sticks to that time frame. Schedules of 60 or even 90 days are all too common. Complaining about tardy payment or imposing a late charge could drive business away.To minimize tensions while you wait for the work to come in — and then wait to get paid — set aside enough money to cover six months of expenses (a year is even better).
Do what you know. Don’t waste savings on buying an existing business or a franchise. Instead, get ready for what Arlington Heights, Ill. new-business consultant Jeff Williams has dubbed the “scratch startup.” Williams counsels “desperation entrepreneurs”—laid-off employees who aren’t likely to get back into the corporate world. He tells them to sell a skill or a product they already know.
Ken Proskie, 59, is a Williams client who was laid off in 2004 from his job as a health and safety manager for a large manufacturer. Working from an office in his Evanston, Ill. home, he began pitching his services to a network of 300 colleagues from professional associations. After three years, Proskie says, he matched his corporate salary and today has more than enough work. “Now I wish I had made the transition five or ten years sooner,’’ he says. It would have given him time to take on employees and expand.
Don’t bet your savings on a long-shot new venture either. New York financial planner Karen C. Altfest says she has one 70-year-old client who can’t retire yet because she sank all her money into a perfume business startup—in her 60s. Although she worked very hard in the enterprise for two years, going from store to store, it bombed; turned out not enough people liked her scents.
Find a comfortable workspace. It’s important to choose a spot where you won’t have a lot of interruptions and distractions. Working at home avoids the need to pay office rent and makes you eligible for tax write offs. But you must jealously guard your work time, which means limiting trips to the refrigerator, telling friends and family you can’t chat during the workday, and explaining to the UPS guy that you won’t accept packages for neighbors. If you find you are unable to be productive at home, consider working from another location.
Spend judiciously. New technologies and social media continue to reduce the costs of starting and operating a small business. Put seed money towards equipment that can help you embrace technology: laptop, iPad and smartphone. You’ll want to buy a comfortable work chair, if you don’t already have one, but there’s no need to pay top dollar for other furniture. With so many companies scaling back, there are plenty of good deals on secondhand equipment. Try auctions (live or online), going-out-of-business sales and used office furniture stores.
Create digital footprints. These days if people can’t find you on Google, they might decide you don’t exist. Build a Web site. Then get busy online. Social media like LinkedIn and Twitter, along with the websites and Listservs of many professional associations, make low-cost networking and business-building far easier. If you’re already using Facebook FB -1.01% for your personal life, think about creating a separate page for your business. While some business owners limit their tweets to shop talk, others use Twitter to develop a broader persona. (See my post, “How To Grandstand (Gracefully) On The Web.”)
For professionals, there are a few sites that rival LinkedIn. Write your profile, join groups in your field of interest. Then chime into the discussions. Being the boss is not a job for people who are shy about blowing their own horns, but self-promotion shouldn’t be all you do. As with networking in person, helping other people is part of the game.
Present a professional image. Answer all phone calls by stating your name or the name of your business. Avoid referring to yourself as a “freelancer.” (Instead, use your company name, say you’re a consultant, self-employed, or in business for yourself.) When you finally meet in person,follow these tips to make sure your body language reinforces the good impressions you’ve already made.
Go after more work than you can handle. In the early stages, running your own business is a lot like being a lonely Maytag repairman who’s always waiting for the phone to ring. Many of your marketing efforts won’t lead to business right away, and even promising “nibbles” may not pan out. So hedge your bets by pursuing many avenues at a time. Once you’ve landed an assignment, you can juggle deadlines and delegate some of the work if necessary. For information about new ways to find work, see “As Job Growth Lags, Companies Outsource Work To Freelancers Through The Cloud.”
Charge what the market will bear. While eager to bring in work, you don’t want to sell yourself short. Yet you know that bidding too high could drive away business. If you can roughly estimate the time you’ll need to spend, charge a lump-sum. Lump-sum fees are potentially more lucrative, especially if you’ve done the kind of work before and don’t need to reinvent the wheel. Another advantage is that clients don’t know exactly how long the project takes you. Therefore, they may be willing to pay more, in effect, than if you charge by the hour.
On the other hand, lump sums are risky if you don’t know — or have no control over — how much time you must put in. Here, the risk is that the client may demand more work (like endless changes). What sounded like good money when you bid on the job can quickly turn into slave wages.
So if you’re unsure about the scope of work, charge by the hour. To figure your hourly rate, take your most recent salary and divide it by 2,000 hours/year (that’s 40 hours per week for 50 weeks). Increase that sum by 30% to cover your expenses — most notably health insurance.
Once you put your price on the table, be open to negotiation. If the client objects to the fee and you really want the job, you could say, “I don’t want price to prevent us from working together. What’s your budget?” Meanwhile, ask yourself whether there are other advantages to the project. Your first goal, especially the beginning, is to gain experience and build relationships. Do good work that keeps clients happy and, chances are, they’ll send more business your way. At that point, you’ll have plenty of time to raise your rates.
Get help as you need it. By hiring subcontractors when you don’t have time to do everything yourself, and bringing in consultants if your own expertise falls short, you free yourself to go after other money-generating pursuits. Call upon extra hands (including students and hourly workers) for time-consuming chores. You can put together a virtual staff to handle everything from research to Web design.
Build a support team. Exchange ideas and leads with other business owners in your area. Surround yourself with people who believe in your ability to be successful. Be prepared for the inevitable downswings: you will want to have an optimistic friend or family member around who can be your cheerleader during these times.
Keep in mind that there is no preset formula for success. You may need to modify your plans – and your expectations – until you find what works best. No matter what, though, you’ll have the satisfaction of knowing that you’re in charge. And when You & Co. does better than you ever dreamed, you’ll have yourself to thank.

What To Say On LinkedIn When You've Been Laid Off by Deborah L. Jacobs


SAN ANSELMO, CA - JANUARY 27:  In this photo i...Many people who've been laid off feel like crawling in a hole, rather than broadcasting their new job status (or more accurately, lack-of job-status) to the world at large. But if you want to find another position, that’s precisely what you should do, says Sandra A.VanGilder, an executive coach with her own firm in New York.
In the current economy, with so many talented people being let go, there is “absolutely no shame whatsoever” in clearly indicating that you are out of work,” she says. “You exude confidence by not being ashamed that you’re between jobs.” LinkedIn, which functions as an electronic resume, is a valuable tool to help you spread the word.
Until they are laid off, some folks either don’t know how to use LinkedIn, or have a very skeletal presence on the site, VanGilder says. Perhaps they think of it as a job search tool (a mistaken assumption) and either aren’t looking or don’t want their bosses to think they are. Others are too busy.
If you suddenly find yourself out of work, develop a “robust, 100% complete LinkedIn profile,”  VanGilder advises. This site is so user-friendly that even newbies ought to be able to find their way. Those who need guidance can rely on LinkedIn’s online tutorial or enlist help from an experienced friend or tech-savvy teenager.
In creating a new profile or editing your current one, be very public about the fact that you’re looking for new opportunities,” VanGilder says. These are issues she suggests you address as you wind your way though the key sections of the LinkedIn template:
Professional Headline
In this line, which goes under your name, give a generic description of what you do or a sample job title (for example, Chief Administrative Officer, Chief Human Resources Officer). Label yourself as what you would like to be, rather than feeling limited by what your last job title was.
Current Position
Since you’re now out of work, the “Current” heading should be deleted. Before you do that, though, cut and paste your previous company and job title into the “Past” section. Then click “edit” and “delete,” and make the “Current” heading disappear. Don’t be concerned that your job shows an end date. It’s very acceptable to be in between jobs.
Summary
In a couple of short, pithy paragraphs, emphasize your key skills and examples of accomplishments. Conclude with a sentence that says “I am currently looking for new opportunities in a couple of specific functions and industries.”
When trying to fill positions that are now open, both headhunters and in-house folks with responsibility for filling a job routinely comb LinkedIn for people who are out of work; it saves them the trouble of having to convince someone who is currently employed to switch jobs. So it’s to your benefit to indicate that you’re open to new opportunities.
For example, someone who previously worked as a chief administrative officer could write, “Actively pursuing chief administrative officer or chief human resources officer role in a dynamic, collaborative environment.” An experienced broker looking to reposition his career into investor relations could say something like, “Currently seeking to leverage my Equity Floor experience and education into Investor Relations.” (Alternatively, you can put “Actively seeking new opportunities” in your professional headline.)
Experience
Make sure your descriptions of past jobs adequately convey what you did. Standard rules of resume writing apply here: use active verbs, amply convey your responsibilities, and show results. Since words are scarcer in social media, aim for punchy (think soundbite). Get recommendations from your current or most relevant jobs that reflect varying perspectives — for example from a manager, a colleague and a client.
A perennial question is whether people should include graduation dates, which are a tipoff to their age. VanGilder, who says most of her clients are between their mid-40s and early 60s, discourages them from trying to mask their age. “It’s just one more data point around which people connect,” she says.
How do you know when you’re finished? When you’re in “Edit Profile” mode on LinkedIn, there’s a metric that shows the percent of profile completeness. It will make suggestions about what you’re missing — whether it’s a photo or recommendations. Keep revising until you hit the 100% mark. Then proofread vigilantly.
Once you have found another position, you’ll no doubt be eager to update your LinkedIn profile to show where you’ve landed. But don’t neglect it after that. This social media tool is great for sharing updates about what you are doing; your entries on the home page appear at the top of your profile. So think of your LinkedIn page as an active site. You won’t want it to go stagnant.
Has LinkedIn helped you get back on your feet after a layoff? Share your experiences in the Comments section below or write to me: djacobs@forbes.com